Self-Care Planning Guide for Individuals1243 DownloadsThe Planning Guide for Individuals will help you create a day of self-care for yourself. Self-Care Guide For IndividualsPublished: October 23, 2019

Self-Care Toolkit1371 DownloadsThe Self-Care Toolkit is a consolidated list of local and universal resources that can be incorporated into any self-care routine (e.g., discounted yoga, therapy sessions, apps to assist with meditation, etc.). Self-Care ToolkitPublished: October 22, 2019

Self-care planning guide for groups920 DownloadsThe Planning Guide for Groups will help you design a facilitated or unfacilitated healing retreat for a group of people. Self-Care Guide For GroupsPublished: October 22, 2019