New Digest Alert!

Self-care is so much more than bubbles baths and massages. How has your self-care journey changed? Read more about how one of our team members is using her time during the pandemic to do internal work.

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Fall Self-Care Digest

What small change would make a big difference for you? Self-care doesn’t have to be a big undertaking with major changes. Read more about how one of our team members is balancing her need to be informed with her need to protect her mental health.

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Good News From Our Grantees

We could all use a bit of good news. Starting this month, we’ll share short stories from our grantees that highlight the good that is still occurring in our community. The stories that stood out the most were about creative approaches to delivering care during a pandemic, tales of reemerging from rock bottom, and partnering to address emerging needs.  Read …

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New Self-Care Digest!

What is saving your life right now? Now, more than ever, we need to check-in with ourselves and give ourselves some grace.  Read more about how one of our team members is practicing hope and tending to her needs at this time.

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Need Some New Self-Care Ideas?

If you’re looking for self-care ideas that go beyond massages and bubble baths, you’ve come to the right place. This issue invites you to explore music for relaxation, focus, or to lower anxiety. Review your self-care plan, try a new form of art therapy or a new type of movement. Visit your local park or take a fun class. Explore and enjoy! …

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