Self-care includes preventative measures to keep your mind, body, and spirit balanced. People who practice adequate self-care experience reduced stress, increased productivity, improved health, and better work-life blend. Regular self-care can also help prevent burnout and compassion fatigue. We recognize the significance of self-care for everyone and have created resources to help you on your self-care journey.

The Planning Guide for Individuals will help you create a day of self-care for yourself.

The Planning Guide for Groups will help you design a facilitated or unfacilitated healing retreat for a group of people.

The Self-Care Toolkit is a consolidated list of local and universal resources that can be incorporated into any self-care routine (e.g., discounted yoga, therapy sessions, apps to assist with meditation, etc.).

We hope that you explore all of these materials and enjoy yourself as you start or continue your journey into restorative well-being.

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