Plan a Day of Self-Care With These Free Resources

Self-care includes preventative measures to keep your mind, body, and spirit balanced. People who practice adequate self-care experience reduced stress, increased productivity, improved health, and better work-life blend. Regular self-care can also help prevent burnout and compassion fatigue. We recognize the significance of self-care for everyone and have created resources to help you on your self-care journey. The Planning Guide …

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