Mental Health Resources

Taking care of our mental health is critical during these uncertain times. While meeting with a therapist in-person isn’t available right now, telehealth and text-based sessions are available through the 24-hour Crisis Line at (615) 244-7444 and the providers below. 

Insight Counseling Centers – telehealth

Refuge Center for Counseling – telehealth

Mercy Community Healthcare – telehealth

Hope Clinic for Women – telehealth, relationship issues, individual, pregnancy loss, postpartum depression, etc.

Better Help – telehealth and text

TalkSpace – telehealth and text

Crisis Text Line – Text “TN” to 741741 to reach the and to immediately be connected to a trained crisis counselor 24/7

My Health Care Home directs Middle Tennesseans to their nearest charitable clinic and includes prescription discounts, screenings, and more information

The Suicide Prevention Lifeline number is 800-273-8255. A chat option is available.

Go HERE for free, anonymous, evidence-based screenings for anxiety, depression, trauma, etc.  Parents can take a screening to determine if their children are showing symptoms of depression or anxiety. The backend of the screenings provides local resources and do-it-yourself exercises to help

Day 7 partners with self-care and wellness providers who are offering services for free or discounted rates.  Services include counseling, self, care coaching, spiritual direction, and many other options.