Below you'll find a list of all posts that have been tagged as “selfcare”
Who can attend Healing for the Healer retreats? Healing for the Healer retreats are for people who work in nonprofits in Middle Tennessee. Although we appreciate other helpers in our community, these retreats are not offered to therapists with private practices, teachers, police officers, university employees, EMTs, etc. We prioritize the attendance of our grantees, but attendance is not limited …
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I recently attended a morning meeting at the end of a long work week. Professionals from various sectors in Nashville were represented, collectively sitting around the same table to tackle top issues plaguing the health of Tennesseans. As the meeting unfolded, I noticed a common theme on the faces of attendees: zombie-like expressions. Bags under glazed-over eyes, mouths slightly open, …
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If you’re looking for self-care ideas that go beyond massages and bubble baths, you’ve come to the right place. This issue invites you to explore music for relaxation, focus, or to lower anxiety. Review your self-care plan, try a new form of art therapy or a new type of movement. Visit your local park or take a fun class. Explore and enjoy! …
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The Beginning of My Burnout I am sure that we have all been there: late nights, answering client or staff emails after hours, skipping lunch to get one more thing done. My story started in my first job doing case management and counseling/testing for HIV. My boss, a lovely and kind soul, frequently had clients showing up at her home …
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